In memory of Karen Seleznow and Tzvi Atzmon.
Each day, my thoughts surround what it takes to thrive to health. Health is a synergy of happiness of family, relationships, great food, regular exercise and proper supplementation. Today’s blog is all about great nutrient dense food. And let’s quote our mothers: “Eat your broccoli”!
Cruciferous vegetables are the true kings of plant based nutrient dense diet. Some of these vegetables are kale, brussels sprouts and broccoli.
I try to have at least one representative of the cruciferous family daily. I choose them in a variety of formats. They can be in green juice, smoothies, steamed or roasted. Did you know that cruciferous vegetables must be chopped, crushed or chewed well for the maximum health and medical benefits? Read more